“Are you all right?”
Bang! Bang!! Bang!!!
“I am alright mom”
I replied from the other side of the bathroom whilst showering this morning.
This was all because of the 5th day program of the Megaliving – Its interesting. You have to repeat “Mimmm”over and over for 5 minutes. The best part is the suggestion of practicing this whilst you shower. When the water was flowing down my face and at the same time I was uttering “Mimm” over and over, it gave a funny sound (have to make sure not to utter when the shower runs on my face) .
The ancient technique of vitality – Voice Conditioning produces optimal state of health. How? You will be surprised as I was!!
This is how it is been described:
“The ancient Tibetan believed that the health of the body was controlled through the operation of seven spinning vortexes. When the vortexes slowed down, hormonal changes would cause the process of aging to set in. One of the vortexes, located deep in the neck, governs the vocal chords. if the voice is strengthened, the vortex is stimulated to produce an optimal state of health. This is why Tibetan monk would perform chants daily. Not only would such vocal conditioning enhance their all – important concentration skills but it would yield remarkable physical results in the form of peak health.”
Was is not interesting? I will be physically exercising as well as bathing at the same time, heeee… However, the canting has to gradually be decrease to the lowest of voice for the best results.
Well, here I had a bit of question, if anybody ( in that sense even the author Robin Sharma) could give me insight if I could use my own chanting instead of “Mimm”.
I was thinking of “Om” as this is universal?